Saturday, January 2, 2016


"And above all, watch with glittering eyes the whole world around you because the greatest secrets are always hidden in the most unlikely places. Those who don't believe in magic will never find it" - Ronald Dahl

Day 2 of the year 2016, everything's still on track except a few bumps here and there yesterday with someone important. Funny how anger can change one's personality completely.

Searched up on some of the few ways i find useful to distract myself from quickly falling into the pit of fire.

  1. Separate Emotion from Action 
  2. Identify Why
  3. Cool Off with Exercise
  4. Delay Your Reaction
  5. Distract Yourself
  6. Do Your Homework (understand why)
  7. Find a Safe Haven
  8. Look Before You Leap
  9. Discuss Your Anger with Someone Trustworthy
  10. Listen to Music
  11. Disconnect from Your Triggers
  12. Redecorate
  13. Watch a Funny Movie/Show
  14. Do Something Relaxing
  15. Use Anger to Fuel Change
On a brighter note, everything went well today and manage to catch up on the much needed
rest post-new year celebration.

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